Mindfulness Northwest

Stillness reveals what hurry hides.

Stepping away from the noise of daily life offers a rare chance to reconnect with your inner experience, see more clearly, and deepen your mindfulness practice. Shared silence with others can foster a quiet sense of belonging that lingers well beyond the retreat.

In these mostly silent meditation retreats –offered both online and in-person– you'll be gently guided through sitting meditation, body scans, walking practice, mindful movement, and contemplative exercises like loving-kindness.