The Happiness Retreat

Breathe. The Happiness Retreat is here to help.

Imagine feeling inner peace...

Reconnect with your inner calm through yoga, breathwork, meditation and ancient wisdom in the stunning natural vista of the Blue Ridge Mountains of North Carolina.

Joy can feel elusive at times. With work and financial pressures, relationship challenges, health issues, unresolved trauma and more, finding balance is a challenge for everyone.

Learn Sudarshan Kriya, a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.